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Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
Should You Exercise if You Have Back Pain?
Low back pain, especially when chronic, can be very frustrating and even debilitating. It can make the simplest of...
Ryan Donahue
November 13, 2023
4 Ways to Prevent “Text Neck”
Have you ever heard of Text Neck Syndrome? Text neck is a repetitive stress injury of the neck from having your...
Abel Shaw
October 31, 2023
From Achilles Tendonitis to ITB Syndrome, This Technique Can Help
Soft tissues include muscles, tendons, ligaments, and nerves. Adhesions within the soft tissuescan develop as our...
Ryan Donahue
October 16, 2023
Celebrating World Spine Day
A Healthy Spine Matters
Abel Shaw
October 2, 2023
Keep Sports Injuries on the Bench with Chiropractic Care
Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to...
Abel Shaw
September 12, 2023
Top Tips for Concussion Recovery
Suffering from a concussion is a challenging experience that requires proper care and attention for a full...
Abel Shaw
August 30, 2023
Des Moines Area Health Focus
Bernadette Hartman - Holistic Veterinarian
Ryan Donahue
August 21, 2023
Healthy Back to School Tips
With school just around the corner, students will be back in the classroom shortly. The beginning of a new...
Abel Shaw
August 7, 2023
Stretching VS Foam Rolling
When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the...
Ryan Donahue
July 25, 2023
The Power of Walking
Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From...
Abel Shaw
July 10, 2023
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