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Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
Sciatica?...Do This Instead
When someone is struggling with sciatic nerve issues it can be debilitating. Like many conditions, the advice we...
Abel Shaw
November 5, 2019
Conservative Treatment for Piriformis Syndrome
Sciatica can be brought on by compression of the nerve by surrounding tissues. When that compression is found in...
Abel Shaw
October 29, 2019
How Do We Diagnose Sciatica?
Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitive use. Before...
Abel Shaw
October 22, 2019
Understanding Sciatica
Sciatica can be a painful and debilitating problem that commonly interferes with walking, standing, sitting, and...
Abel Shaw
October 15, 2019
Add Extension for Low Back Pain
When a patient is dealing with low back pain with or without radiating symptoms, it’s important to figure out which...
Ryan Donahue
October 10, 2019
Shoulder Pain and Sleep Position
For those suffering from shoulder pain your sleep position is extremely important. Although sleeping is rarely the...
Abel Shaw
October 1, 2019
Are You Doing This Exercise?
If the upright row is one of your go-to exercises at the gym, it may be time to find a new one or modify how you...
Ryan Donahue
September 5, 2019
Thoracic Mobility to Prevent Shoulder Pain
Over the years there’s been a rise in desk work-related jobs along with more time spent on cell phones and other...
Ryan Donahue
August 28, 2019
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